Willing to achieve inner balance?
With one Iyengar Yoga Class, Plan or Retreat, you will feel the difference: more vitality, stability and wellbeing.
A Class for Every Body
Regardless of your yoga level or flexibility,
I can tailor the class to suit you.
Yoga Classes
Strengthen your body, mind, and inner balance by joining our online or in-person classes.
Plans
By making your yoga practice a habit, you will learn to observe and love the process.
Retreats
Get away from the noise to listen to yourself. Join the next yoga retreats in UK and Europe.
Hi I I'm Rosana Fiore!
I've been sharing my passion for yoga for +10 years, and I'm still learning. Join me for classes or retreats, and let us continue growing together.
More About Me
Haven't been to one of my Retreats yet?
Three Workshops · One Connected Journey
£70 · Save £5
26 Sept · 24 Oct · 21 Nov 2026
What's included
- Three Focused Workshops. Hamstrings, lower back, and feet, each with its own dedicated two-hour session.
- Build as You Go. Each workshop stands alone, yet each one enriches the next.
- A Practice You Keep. Leave every session with a home practice sequence and a deeper understanding of your body.
Location: Thomas Tallis School
134 Kidbrooke Park Rd, London SE3 9PX
Move Better from the Ground Up
A series of in-person Iyengar Yoga workshops. Together we explore how intelligent movement creates greater stability, freedom and thus confidence for life.
Our bodies work as one connected system. Healthy movement begins with strong roots, travels through the legs, and supports the spine. Join this three-part workshop series to feel that connection through the precision of Iyengar Yoga asanas.
Whether you're managing stiffness, recovering from injury, or wanting to move more freely, these workshops will give you practical tips to apply immediately.
Best part of the experience
🧘🏻♀️ Focus: Freedom · Support · Stabilitya
🧘🏻♀️ Method: Standing poses & forward extensions, Iyengar Yoga
🧘🏻♀️ Level: All levels · Suitable for stiffness or previous injury (with medical clearance where appropriate)
🧘🏻♀️ Take away: A home practice sequence and practical reminders
You don't need to arrive ready. You just need to arrive.
Happy Hamstrings
£25
Saturday Sep. 26 2026 · 9:30 – 11:30 am
- Beyond Flexibility. The hamstrings support far more than forward bends — they help you walk, climb, lift and protect the knees and lower back.
- Intelligent Lengthening. Learn to lengthen safely through standing poses and forward extensions, working from stability rather than force.
- A Practice to Keep. Leave with a suggested home practice sequence and practical reminders to continue exploring.
Location: Thomas Tallis School
134 Kidbrooke Park Rd, London SE3 9PX
A Happier Lower Back
£25
Saturday 24 october 2026 · 9:30 – 11:30 am
- Whole-Body Support. Discover how the feet, legs, pelvis and abdomen work together to support the spine.
- Support Without Strain. Standing and seated poses that build stability and reduce unnecessary tension in the lumbar spine.
- A Practice to Keep. Leave with practical ideas you can continue applying long afterwards.
Location: Thomas Tallis School
134 Kidbrooke Park Rd, London SE3 9PX
Soul in the Soles
£25
Saturday 21 november 2026 · 9:30 – 11:30 am
- Foundations First. Understand the structure of the feet and their relationship to the knees, hips and spine.
- Better Balance. Awaken the arches of the feet and build stability in standing and balancing poses.
- A Practice to Keep. Leave with a home practice sequence, foot awareness exercises and an anatomy guide.
Location: Thomas Tallis School
134 Kidbrooke Park Rd, London SE3 9P
How to get started
with Yoga in Action?
You don't need to be an experienced yogi to come to a yoga class. We will focus on activating the body, not on achieving a perfect asana. Join me to let go, learn to challenge your limits and live in motion.
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