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4 Sep

Strengthen and Restore: The Role of Iyengar Yoga in Post-Competition Recovery

As trainers, coaches, or sports psychologists responsible for improving the performance of our teams, we are always on the lookout for innovative tools that give us results on a physical, mental, and emotional level.

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28 Aug

Iyengar Yoga for high performance

In the context of high-level competition, athletes face a myriad of physical and mental challenges that test their endurance, concentration, and resilience. Coaches and members of the high-performance medical team are continually looking for ways to optimize their players' performance, reduce injuries, and maximize recovery between matches.

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4 Aug

Why do sport teams need yoga retreats?

As trainers, coaches, or sports psychologists responsible for improving the performance of our teams, we are always on the lookout for innovative tools that give us results on a physical, mental, and emotional level.

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7 Jul

Iyengar Yoga: Strengthening Teams

In today's fast-paced world, where the demands of work, family life and social commitments can create great pressure, finding an activity that promotes wellbeing and team cohesion is essential. Iyengar yoga, with its precise and detailed focus on body alignment, offers an ideal solution.

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