Events 

Move Better from the Ground Up

A series of in-person Iyengar Yoga workshops. Together we'll explore how intelligent movement creates greater stability, freedom and thus confidence for life.

Our bodies work as one connected system. Healthy movement begins with strong roots, travels through the legs, and supports the spine. Join this three-part workshop series to feel that connection through the precision of Iyengar Yoga asanas.

Whether you're managing stiffness, recovering from injury, or wanting to move more freely/safely, these workshops will give you practical tips to apply immediately.

Be part of the experience
Workshop 1: Happy Hamstrings. 26 Sep.
Workshop 2: A Happier Lower Back. 24 Oct
Workshop 3: Soul in the Soles. 21 Nov
Save: £5 when you book theree at the same time!

These are not three days of yoga. They are three months of learning to understand our body differently.

Discovering freedom
through the back body

'Why do my hamstrings feel so tight'?, is a question I hear often. We stretch, we pull, we try harder, yet the tightness remains. In my experience, hamstrings are not the problem; they are messengers!

They reflect how we stand, walk, sit, breathe and move.

Be part of the experience
Focus: Understand · Strengthen · Support
Method: Iyengar Yoga, intelligent and precise asana practice
Level: Suitable for all, even if feeling stiff or those with knee discomfort
Take away: Enhance your outings: walk, climb, lift weights, and ascend with ease

Subtle work. Significant results. A new relationship with how you move.

Understanding support
instead of strain

Many of us experience lower back discomfort at some point in our lives. Whether it appears after a long day at work, standing for too long, gardening, lifting heavy, or simply getting out of bed, it's easy to believe the back itself is the problem.

In this workshop, we'll explore a different perspective.

Be part of the experience
Focus: Length · Breath · Freedom
Method: Iyengar yoga poses, breathing and techniques
Level: All levels · Perfect for those with neck or back tension
Take away: Practical guidance for everyday posture and movement

This is not a one-day yoga class. It is a space to learn to inhabit your body differently.

Everything begins
with the way we stand

Our feet are our foundation. They support us with every step we take, yet they are often the part of the body we understand/care for the least.

In this workshop, we'll explore how greater awareness of the feet can transform balance, posture and movement throughout the whole body.

Through the principles of Iyengar Yoga, you'll discover how intelligence in the feet creates lightness in the legs, stability in the ankles and pelvis, and freedom in the spine.

Be part of the experience
Focus: Understand · Strengthen · Support
Method: Iyengar Yoga, intelligent and precise asanas
Level: Suitable for all levels, including those with flat feet or fasciitis
Take away: Enhance your outings: treck, run, cycle, and dance with ease

"A yogi's brain extends from the bottom of the foot to the top of the brain!" BKS Iyengar