ive your Monday a reason to get out of bed and join this hour-long online yoga class. Start the week stretched and refreshed, and notice the difference in mindset.
We will be able to practice Iyengar asana that will strengthen your confidence and the relationship between your body and mind. This is the best yoga course to identify the source of your physical aches and pains, understand them and begin to heal them with the authentic BKS Iyengar Yoga Method. Beginners to Iyengar Yoga are welcomed.