his class can be taken online or in person. It is a dynamic Iyengar yoga class, aimed at practitioners with at least one year of experience, who can hold stable Sirsasana and Sarvangasana for at least five minutes and who have established a regular and independent practice. The work will be more demanding than in a general level class and the Iyengar asanas are studied in more detail.
This is the best Yoga Course if you want to strengthen and progress in your practice.
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