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4 Sep

Strengthen and Restore: The Role of Iyengar Yoga in Post-Competition Recovery

As trainers, coaches, or sports psychologists responsible for improving the performance of our teams, we are always on the lookout for innovative tools that give us results on a physical, mental, and emotional level.

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28 Aug

Iyengar Yoga for high performance

In the context of high-level competition, athletes face a myriad of physical and mental challenges that test their endurance, concentration, and resilience. Coaches and members of the high-performance medical team are continually looking for ways to optimize their players' performance, reduce injuries, and maximize recovery between matches.

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4 Aug

Why do sport teams need yoga retreats?

As trainers, coaches, or sports psychologists responsible for improving the performance of our teams, we are always on the lookout for innovative tools that give us results on a physical, mental, and emotional level.

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7 Jul

Iyengar Yoga: Strengthening Teams

In today's fast-paced world, where the demands of work, family life and social commitments can create great pressure, finding an activity that promotes wellbeing and team cohesion is essential. Iyengar yoga, with its precise and detailed focus on body alignment, offers an ideal solution.

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6 Jun

Fertile Grounds: Green flags on places that boost your growth

Today I want to shed light on the importance of finding fertile grounds that allow us to grow and flourish. We often forget that we are like seeds, everything that happens on the outside affects (and depends on) our interior and, therefore, determines our evolution as people and professionals.

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31 May

The Psychology Behind Iyengar Yoga: How We Transform Our Minds into Movement

I don’t want to let Mental Health Month go by without exploring the psychology behind the practice of Iyengar Yoga. Have you ever wondered what goes on in your mind every time you step on the mat? Let’s find out together!

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27 May

¡Hola mundo!

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