ello everyone! I don’t want to let Mental Health Month go by without exploring the psychology behind the practice of Iyengar Yoga. Have you ever wondered what goes on in your mind every time you step on the mat? Let’s find out together!
What Does Our Mind Understand When We Do Yoga?
Iyengar Yoga is characterized by its emphasis on precise alignment and the use of props to help us perform the postures correctly. This detailed approach requires intense concentration and mindfulness, which creates a strong connection between the mind and body in tune with the breath, let’s see what it’s all about.
Mind-Body Connection
One of the main benefits of Iyengar Yoga is the deep mind-body connection it fosters. By focusing on alignment and correct technique, we are training our mind to become the observer of the present moment. This is essential for reducing stress and anxiety, as it takes us away from worries and anchors us in the now.
This article published by The Dr Scheib Institute “The interaction of body and mind: a look at psychosomatic medicine” found that regular yoga practice can reduce levels of the stress hormone cortisol by up to 27%. This drop in cortisol not only makes us feel more relaxed, but also improves our ability to handle stressful situations.
Reduction of Anxiety and Depression
The practice of Iyengar Yoga has also been shown to be effective in reducing symptoms of anxiety and depression. The combination of restorative postures and deep breathing techniques activates the parasympathetic nervous system and increases the production of neurotransmitters such as serotonin and dopamine, known for their role in mood regulation, which promotes a sense of calm and well-being.
Mindfulness and Focus
In a world full of distractions, learning to focus our attention is an invaluable skill. Iyengar Yoga teaches us to be aware of each movement and each breath. This mindfulness practice helps us cultivate a calmer, more focused mind and reduce intrusive thoughts.
In this Mental Health Month, I invite you to give yourself the opportunity to explore Iyengar Yoga and discover how it can transform your mind and your life. Remember, taking care of your mental health is just as important as taking care of your body – see you on the mat!
STATISTICAL FACTS
Thanks for sharing. I have just started practicing and can already experience the benefits of being mindful & feeling calm.