his online Iyengar Yoga class is a good reason to stop, take some time for yourself and align your energy for the rest of the week. Join this hour-long online yoga class and notice the difference in your mindset.
We will be able to practice Iyengar asana that will strengthen your confidence and the relationship between your body and mind. This is the best yoga course to identify the source of your physical aches and pains, understand them and begin to heal them with the authentic BKS Iyengar Yoga Method. Beginners to Iyengar Yoga are welcomed.